Quick Answer: What Vitamins Help Edema?

How do you make swelling go down fast?

Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling.

It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism.

Cold therapy systems and ice baths are other methods you can use to apply cold to the area..

What can I drink for edema?

Cold Cucumber Tea Cold cucumber tea, especially helps with edema in the legs.

What deficiency causes edema?

dietary deficiency – such as insufficient protein or vitamin B1 (thiamine) in the diet. medications – certain drugs, including high blood pressure medication (antihypertensives), corticosteroids and nonsteroidal anti-inflammatory drugs (NSAIDs) are known to cause fluid retention.

How do I get rid of fluid in my legs and feet?

Home CarePut your legs on pillows to raise them above your heart while lying down.Exercise your legs. … Follow a low-salt diet, which may reduce fluid buildup and swelling.Wear support stockings (sold at most drugstores and medical supply stores).When traveling, take breaks often to stand up and move around.More items…•

Does b12 deficiency cause edema?

So autonomic dysfunction caused by vitamin B-12 deficiency, will lead to vasodilatation in dependent blood vessels with stasis and subsequent increased filtration of fluid [8]. This edema will begin to appear in the morning as the person assumes erect posture, and progressively increases during the day.

Can low vitamin D cause edema?

The presence of vitamin D in your body, or lack thereof, will cause your immune system to produce a specific type of these T-cells. When you have sufficient levels of vitamin D, the result is T-cells that aren’t inflammatory and will thus cause less pain and swelling.

What is a natural diuretic for water retention?

Can natural diuretics reduce fluid retention and help with weight loss? Answer From Katherine Zeratsky, R.D., L.D. Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper.

What vitamin helps with leg swelling?

Taking 200 to 400 milligrams of magnesium daily might help with the swelling. But before you take any kind of supplement, ask your doctor. Magnesium supplements aren’t right for everyone, especially if you have a kidney or heart condition.

What helps edema naturally?

Lifestyle and home remediesMovement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart. … Elevation. … Massage. … Compression. … Protection. … Reduce salt intake.

Does vitamin C reduce edema?

Furthermore, high dose vitamin C (VC) has been shown to reduce postburn edema and fluid requirements following major burn injuries.

Is edema in the legs life threatening?

Most of the time, the edema is not a serious illness, but it may be a sign for one. Here are some examples: Venous insufficiency can cause edema in the feet and ankles, because the veins are having trouble transporting enough blood all the way to the feet and back to the heart.

Can vitamin deficiency cause swelling?

2. Tingling of the Hands and Feet: Limb tingling can be the sign of a serious neurological condition, or something less sinister, like a B12 deficiency. Other signs of a B12 deficiency include a swollen or inflamed tongue, jaundice, weakness, fatigue or loss of vision.

Are bananas good for edema?

There are a few things you can do to reduce the swelling in your legs and even help prevent the swelling from happening. Bananas contain high amounts of potassium, which helps eliminate fluid retention.

What foods are bad for edema?

Some of these foods may interact with diuretic medications. Eat antioxidant foods, such as blueberries, cherries, tomatoes, squash, and bell peppers. Avoid refined foods, such as white breads, pastas, and sugar. Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.

How can I stop retaining water?

6 Simple Ways to Reduce Water RetentionEat Less Salt. Salt is made of sodium and chloride. … Increase Your Magnesium Intake. Magnesium is a very important mineral. … Increase Vitamin B6 Intake. Vitamin B6 is a group of several related vitamins. … Eat More Potassium-Rich Foods. … Try Taking Dandelion. … Avoid Refined Carbs.