Quick Answer: Is Massage Good For Bulging Disk?

Can Massage Make bulging disc worse?

While the specific massage techniques will not directly compress the disc against the nerve roots, it is possible to aggravate pain from a disc herniation with massage in the lumbar region indirectly by moving the vertebral bodies..

Can a bulging disc repair itself?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

What exercises are good for bulging discs?

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Exercises can also strengthen and improve flexibility in the spine, neck, and back….Gentle activities that can help with a herniated disk include:yoga.swimming.walking.cycling.

Can sitting cause bulging discs?

Slouching can cause the spinal ligaments to stretch beyond their healthy limit, and poor posture can strain your spinal discs. This often results in increased strain of the outer annulus of the disc and can increase disc bulging and disc pressures.

Can a chiropractor fix a bulging disc?

Chiropractic care has been proven to be an effective treatment for bulging discs and the pain they can cause. Bulging discs often get confused with herniated discs when they’re actually not the same thing at all.

How long does it take a bulging disc to heal?

These injuries will usually take a few weeks for the symptoms to completely settle down. The normal healing time for tears in the annulus is about six weeks, however in some cases it can be longer. It’s important to remember that while the torn fibres are healing the disc remains weak and vulnerable to re-injury.

How long does it take for a bulging disc to heal without surgery?

80% to 90% of disc herniations will heal without surgery in 3-4 months. A disc herniation is a permanent injury to the disc and will usually result in some chronic, recurring pain in the neck or back. The old adage of “once a backache, always a backache” is probably true.

How do you sit with a bulging disc?

The dangers of poor sitting postureKeep your back flat against your chair, and also keep your shoulders tall with your head level over your spine.Keep your knees at the same level as your hips—or sit with your knees slightly above your hips if you are sitting at a desk.Keep your feet flat on the floor.

How do you heal a bulging disc naturally?

1. Heat and cold therapy can help relieve muscle tension and pain.Apply heat to your back in the morning or prior to stretching/exercise to decrease muscle tension. … Try placing a heating pad or hot compress against your lower back periodically throughout the day.More items…•